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Day178
體脂率29.4
早餐：COSTCO鮮奶100ml+北海道富果樂水果麥片50克/拿鐵（鮮奶200ml)
午餐：喜憨兒起司蔓越莓全麥麵包
下午茶：棗子1顆/去籽芭樂2/3顆
晚餐：炒青菜/炒高麗菜/咖哩南瓜/芋頭方塊酥1片
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56.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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