Weigh In record (no journal entry) for 08 January 2019
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1547 kcal
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Fat: 48.73g | Prot: 48.85g | Carbs: 231.35g.
Breakfast: Хлеб с Отрубями, Довга. Lunch: Сок Мультифрукт, Сосиска, Белый Хлеб. Dinner: Суп Куриный с Вермишелью, Tamek Patlıcan Kızartma Konservesi, Хлеб Черный. Snacks/Other: Маффины. more...
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Gaining 1.4 kg a Week
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гуля1990's Weight History
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