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Pagi : bubur + sayur tempe + telur balado Siang : nasi 1/2 porsi kfc + oseng jamur + sayur lodeh Malam : susu dancow 6sendok + oat 8sendok lanjut makan magelangan 2suapan (tapi plus kulit ayam)
View Diet Calendar, 08 January 2019:
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1458 kcal
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Fat: 54.65g | Prot: 50.28g | Carbs: 198.49g.
Breakfast: Tahu Goreng, Telur Balado, Tempe, Super Bubur Buryam. Lunch: Salak, Keripik Pisang, Sayur Campuran, Sayur Lodeh, Jamur Putih (Ditumis), KFC Rice. Dinner: Kulit Ayam, Nasi Goreng tanpa Daging, Dancow Fortigro Coklat, Quaker Instant Oatmeal. more...
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 Comments
defkal makaan ttp enaak ya ci kwkw
08 Jan 19 by member: Kibow
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pinkobel's Weight History
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