貝果100克 熱量平均多少?
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48.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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3549 kcal
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Fat: 38.75g | Prot: 147.13g | Carbs: 694.69g.
Breakfast: 蒸南瓜, 蒸南瓜, 生活 黑木耳露, 雞蛋(整個). Lunch: 奇異果, 橘子, 番茄. Dinner: 吐司, 吐司, 吐司, 蘋果, 釋迦, 梨, Costco 藍莓貝果, Costco 藍莓貝果, 蝦, 黑芝麻, 海參, 干貝, 吐司. Snacks/Other: 睡前, 金不換, 泰山 冰鎮水果茶, 金不換, 金不換, 運動, 金不換, 金不換. more...
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Gaining 1.3 kg a Week
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gi20001005's Weight History
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