Weigh In record (no journal entry) for 08 January 2019
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69.4 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1202 kcal
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Fat: 53.29g | Prot: 82.52g | Carbs: 95.40g.
Breakfast: Storck Knoppers Nussriegel, Ehrmann Protein Pudding, Rote Paprika, Frischkäse, Vollkornbrot, Lindt Lindor Kugeln. Lunch: My Best Veggie Vegetarische Burger-Scheiben. Dinner: Ehrmann Protein Pudding. Snacks/Other: Scheibletten. more...
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Losing 3.5 kg a Week
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MiniMiauzi's Weight History
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