Weigh In record (no journal entry) for 08 January 2019
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82.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2441 kcal
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Fat: 99.91g | Prot: 150.71g | Carbs: 254.88g.
Breakfast: Jumbo Pan Integral, Optimum Nutrition Whey Protein Gold Standard, Almendras, Plátano. Lunch: Palta Hass, Robinson Crusoe Atún Lomitos Ahumados, Lucchetti Fideos Integrales. Dinner: Daily Fresh Ave Pimentón. Snacks/Other: Wasil Porotos Negros, Optimum Nutrition Whey Protein Gold Standard, Palta Hass, Receta del Abuelo Jamón Serrano. more...
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3077 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 42 minutes, Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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daniel.aracena's Weight History
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