xandecarmo's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

82.3 kg Lost so far: 2.9 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

626 kcal

Fat: 16.29g | Prot: 38.67g | Carbs: 85.91g. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Carne de Panela. Dinner: Yoki Farofa Palha, Yoki Farofa de Milho, Predilecta Milho Verde em Conserva, Tomates. more...

1123 kcal

Exercise: Trampolining - 1 hour, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours. more...

Losing 20.3 kg a Week

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xandecarmo's Journal, 08 Jan 19

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xandecarmo's Weight History