Weigh In record (no journal entry) for 08 January 2019
|
45 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1285 kcal
|
Fat: 24.94g | Prot: 45.89g | Carbs: 214.77g.
Breakfast: Rendang, Nasi Putih. Lunch: Rendang, Nasi Putih. Dinner: Telur Goreng, Putih Telur Matang, Nasi Putih. Snacks/Other: Kacang Hijau, Roti, Permen Keras, Rambutan, Richeese Siip, Nabati Cheese Wafer, Delfi Top (Black In White), Regal Marie Biscuits. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|