Weigh In record (no journal entry) for 08 January 2019
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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540 kcal
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Fat: 29.73g | Prot: 26.50g | Carbs: 45.51g.
Breakfast: Banana Nanica, Qualy Margarina Cremosa, Ovo Mal Cozido, Café com Leite Integral. Lunch: Sopa de Abóbora, Coxa de Frango (Pele Não Consumida). Dinner: Sopa de Abóbora, Frango. more...
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Losing 2.8 kg a Week
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Ninath2018's Weight History
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