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ngemil
View Diet Calendar, 08 January 2019:
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899 kcal
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Fat: 19.38g | Prot: 59.29g | Carbs: 120.58g.
Breakfast: Pasta dengan Keju dan Saus Daging, Ultra Milk Susu UHT Full Cream (250ml), Buah Naga, Quaker Oat. Lunch: Dada Ayam (Kulit tidak Dimakan), Kubis Cina (Bok-Choy, Pak-Choi), Kentang (Kulit, dengan Garam, Direbus). Dinner: Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Spageti. Snacks/Other: Plum, Semangka. more...
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