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View Diet Calendar, 08 January 2019:
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1015 kcal
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Fat: 50.37g | Prot: 101.88g | Carbs: 37.89g.
Breakfast: Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Erpiliç Tavuk Döner, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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2140 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Singing - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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bircan51's Weight History
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