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View Diet Calendar, 08 January 2019:
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1345 kcal
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Fat: 102.89g | Prot: 72.54g | Carbs: 31.21g.
Breakfast: Chantal Dessicated Coconut, Vinegar (Cider), Melrose MCT Oil, Green Tea, Chantal Dessicated Coconut. Lunch: Ceres Vegan Mayonnaise, Cucumber (Peeled), Chinese Cabbage (Bok-Choy, Pak-Choi), Poached Egg, Garlic, Bone Broth, Olivado Macadamia Oil, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Dinner: Olivado Macadamia Oil, Almonds, Ceres Tomato Passata, Green Leaf Lettuce, Garlic, Minced Beef (95% Lean / 5% Fat). more...
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 Comments
First day without dairy, nuts & seeds so navigating alternative sources of fats and protein. Ate some ultra lean ground beef for first time in 12 months. Think I'm going to sleep well. Any advice out there re leptin resistance is appreciated. Take care all...
08 Jan 19 by member: markyb1812
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markyb1812's Weight History
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