Weigh In record (no journal entry) for 08 January 2019
|
67.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1196 kcal
|
Fat: 43.54g | Prot: 77.62g | Carbs: 125.78g.
Breakfast: Kaffee mit Milch und Zucker, Rührei, Gurke (mit Schale), Dulano Lachsschinken, Dinkelbrötchen. Lunch: Milbona Körniger Frischkäse. Dinner: Spaghetti Bolognese. Snacks/Other: Globus Milder Apfelsaft. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@sternchen654's Weight History
|