Weigh In record (no journal entry) for 08 January 2019
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52.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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758 kcal
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Fat: 29.45g | Prot: 39.94g | Carbs: 82.47g.
Breakfast: Pingo Doce Bolachas Agua e Sal, Maçãs. Lunch: Danone Light And Free, Giovanni Rana Lasanha Ricota e Espinafres . Dinner: Azeite, Pingo Doce Frango Churrasco Temperado , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tangerinas. Snacks/Other: Pingo Doce Bolachas Agua e Sal, Maçã Reineta, Pingo Doce Bolachas Agua e Sal. more...
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Losing 4.9 kg a Week
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ACPimenta's Weight History
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