Weigh In record (no journal entry) for 08 January 2019
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94.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1804 kcal
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Fat: 77.84g | Prot: 44.49g | Carbs: 180.54g.
Breakfast: Spilva Latvija Gurku Sinepju Salati Салат Горчично-Огуречный, Latvijas Maiznieks Zeltene Saldā Baltmaize, Сливочное Масло, RGK Latvija Raznas Oriģinālā Doktordesa, dino, coffeeta, кофе. Lunch: овощной суп летний, Rankas Piens Сметана 30%. Dinner: Кофе, Zif Kulinārija Vaniļas Krēms. Snacks/Other: Вода, Rimi Daugulis Sausiņi Ekstra, Ferrero Raffaello. more...
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Gaining 2.8 kg a Week
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