Weigh In record (no journal entry) for 08 January 2019
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78.4 kg
Lost so far: 10.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1868 kcal
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Fat: 50.05g | Prot: 87.21g | Carbs: 251.60g.
Breakfast: Lidl Magere Melk, Koffie, Quaker Cruesli, Quaker Havermout (40g). Lunch: Koekje, Koffie (Espresso), Chef Select Bulgur Kip Tandoori. Dinner: Jumbo Kip Tandoori. Snacks/Other: Body & Fit Eiwitshake, Rivercote Cracker Zonnebloempit, Boter, Balisto Muesli-Mix, Rivercote Fries Roggebrood. more...
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steady weight
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