lizzie.r's Journal, 08 Jan 19


View Diet Calendar, 08 January 2019:
1505 kcal Fat: 53.35g | Prot: 62.58g | Carbs: 198.21g.   Breakfast: Kirkland Signature Vanilla Probiotic Yogurt, Cinnamon , Maple Syrup , President's Choice Quick Oats, Silk Unsweetened Coconut Milk, Coffee, Silk Unsweetened Coconut Milk, Coffee. Lunch: Hunt's Tomato Sauce , Baby Spinach, Cherry Tomatoes, Zucchini , ARZ Chick Peas. Dinner: Salsa, Bell Peppers, Olive Oil , Ground Beef (90% Lean / 10% Fat) , Lettuce, Pom Tortillas Original. Snacks/Other: Crackers , Becel Margarine, English Muffin, Egg, Clementines . more...
1533 kcal Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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