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Jondavanhunnik
Journal
08 Jan 19
Jondavanhunnik's Journal, 08 Jan 19
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Weigh In record (no journal entry) for 08 January 2019
84.2 kg
Lost so far:
3.6 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
1335 kcal
Fat: 46.93g | Prot: 58.88g | Carbs: 166.85g.
Breakfast:
Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan.
Lunch:
Koffie met Melk, Bruine Boterham, Kaas.
Dinner:
Avondeten.
Snacks/Other:
Euro Shopper Appelkoeken, Plus Sinas Light.
more...
2493 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Jondavanhunnik's Weight History
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