Weigh In record (no journal entry) for 08 January 2019
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99.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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3614 kcal
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Fat: 96.88g | Prot: 257.88g | Carbs: 417.74g.
Breakfast: Mandarynki, Pilos Twaróg Półtłusty, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Decomorreno Kakao, Awokado. Lunch: Swojska Chata Pyzy Ziemniaczane z Mięsem, Mięso z Piersi Kurczak, Olej Lniany, Jajko Sadzone bez Tłuszczu. Dinner: Pierogi Ruskie, Kupiec Kasza Gryczana Prażona, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu. Snacks/Other: Kasza Jaglana, Jabłka, Pilos Twaróg Półtłusty, BioTech USA Iso Whey Zero. more...
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3646 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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