Weigh In record (no journal entry) for 08 January 2019
|
85.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
2189 kcal
|
Fat: 91.30g | Prot: 83.50g | Carbs: 116.64g.
Breakfast: Fried Egg, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Steers Chips (Medium), Steers Cheese Burger Beef. Dinner: Eskort Gold Medal Pork Sausages. Snacks/Other: Castle Lite (Bottle), Vanilla Ice Creams. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|