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татьяна шеповских
Journal
08 Jan 19
татьяна шеповских's Journal, 08 Jan 19
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Weigh In record (no journal entry) for 08 January 2019
84.6 kg
Lost so far:
4.4 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
1364 kcal
Fat: 47.89g | Prot: 55.00g | Carbs: 184.58g.
Breakfast:
Овсяноблин с Сыром.
Lunch:
Капустный Салат.
Dinner:
Каравай Ватрушка Домашняя.
Snacks/Other:
Оливки, Морская Капуста.
more...
2283 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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татьяна шеповских's Weight History
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