Weigh In record (no journal entry) for 10 October 2012
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96.5 kg
Lost so far: 48.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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2303 kcal
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Fat: 49.32g | Prot: 146.09g | Carbs: 210.93g.
Breakfast: hard boiled egg, organic apple slices, whole dried blueberries kirkland, baby carrots earthbound farms, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: Turkey Meatloaf, sliced wheat bread kroger. Dinner: cornbread, Mexican Style Pork Stew (Cerdo Guisado Sin Papas). Snacks/Other: vermouth, whiskey, budweiser. more...
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2782 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 3.2 kg a Week
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TofuPhobic's Weight History
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