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tips nya dong biar gym PD....ada g sih yang sama kaya q pengen gym tapi malu
View Diet Calendar, 08 January 2019:
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1165 kcal
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Fat: 36.04g | Prot: 113.79g | Carbs: 104.33g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Udang Goreng, Tahu Kukus, Kem Chicks Sayur Toge, Udang (Karang) Rebus atau Kukus, Kacang Panjang Hijau. Dinner: Sayuran Mentah, Tahu Goreng, Tempe Goreng, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Anggur, Duku, Rambutan. more...
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evi nasywa's Weight History
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