Weigh In record (no journal entry) for 10 October 2012
|
85.3 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 October 2012:
|
1305 kcal
|
Fat: 30.18g | Prot: 73.28g | Carbs: 190.64g.
Breakfast: Diet Coke (Can), Special K Pastry Crisps - Strawberry, string cheese, Granny Smith Apples. Lunch: diet coke, Fruit Cup (Large), Chargrilled Chicken Sandwich. Dinner: chick fil a large fruit cup, chick fil a chicken nuggets, Creamy Chicken Pasta Mix. more...
|
|
3103 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|