Weigh In record (no journal entry) for 08 January 2019
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72.8 kg
Lost so far: 1.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1106 kcal
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Fat: 32.12g | Prot: 33.44g | Carbs: 167.32g.
Breakfast: Rambutan. Lunch: Pempek, Ikan Sarden dalam Minyak (Kalengan), Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Nasi Putih. Dinner: Tempe Mendoan, KFC Dada Ayam, Dodol. more...
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Losing 2.3 kg a Week
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Ester bodygoal's Weight History
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