Weigh In record (no journal entry) for 07 January 2019
|
96.5 kg
Lost so far: 3.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
907 kcal
|
Fat: 75.83g | Prot: 48.63g | Carbs: 5.63g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Brown Cage Free Eggs (Large). Lunch: Chicken or Turkey Salad with Egg. Dinner: Keto Biscuit, Pawley's Island Palmetto Cheese, Kraft Mayo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grannie57 's Weight History
|