tashik89's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

62.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

843 kcal

Fat: 44.64g | Prot: 32.16g | Carbs: 73.27g. Breakfast: Хлеб Черный, Янтарь Сыр Плавленный, Каждый День Лопатка Копчено-Вареная. Lunch: Красный Октябрь Трюфель, Сахалин Рыба Корюшка Вяленая, Котлета Говяжья, Картофельное Пюре, Салат из Помидоров и Огурцов, Хлеб Черный. more...

548 kcal

Exercise: Skating - 10/mph - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...

steady weight

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tashik89's Journal, 08 Jan 19

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tashik89's Weight History