Weigh In record (no journal entry) for 07 January 2019
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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831 kcal
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Fat: 14.90g | Prot: 64.30g | Carbs: 112.68g.
Breakfast: Nestlé Chocolate Trencito, Plátano. Lunch: Super Pollo Filetitos de Pollo, Zapallo Italiano, Arroz Blanco, Pepino (Pelado), Minuto Verde Choclo Grano. Dinner: Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +, Huevo Blanco Cocido. Snacks/Other: Lipton Té Verde, Durazno. more...
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Gaining 0.2 kg a Week
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piconaudio's Weight History
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