|
View Diet Calendar, 08 January 2019:
|
1166 kcal
|
Fat: 31.16g | Prot: 41.73g | Carbs: 182.94g.
Breakfast: Kerupuk Beras, Salak, Jeruk, Chia Seed, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Greenfields Skimmed Milk (200ml), Buah Naga, Apel (tanpa Kulit), Kepala Djenggot Teh Hijau. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), ABC Saus Sambal, KFC Chicken Drumstick Original Recipe, A&W Chocolate Sundae. Dinner: Rempeyek. more...
|
|
1477 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
 Comments
07 Jan 19 by member: yettyarianty
|
07 Jan 19 by member: atfdl
|
07 Jan 19 by member: pengenlangsing05
|
Itu cuma buah naga di bekuin terus di blender aku tambahin skimmed milk sedikit aja kalau kebanyakan ntar ke enceran topping nya nanti tenggelam😬, topping nya aku pakek in muesli , chia seed sama apel gitu aja sih😬😁😂
08 Jan 19 by member: atfdl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|