olafo360's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

85.3 kg Lost so far: 26.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

2506 kcal

Fat: 82.23g | Prot: 151.10g | Carbs: 306.55g. Breakfast: Atole. Lunch: Carne de Soya, Arepa, Mantequilla. Dinner: Pan Dulce, Queso Blanco Colby, Carne de Soya. Snacks/Other: AdeS Leche de Soya, Pan Dulce, Bizcocho de Chocolate Escarchado o con Relleno. more...

2481 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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