Tell062's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

124.2 kg Lost so far: 0 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

611 kcal

Fat: 6.60g | Prot: 21.06g | Carbs: 120.54g. Breakfast: Coffee with Milk and Sugar. Lunch: Multigrain Bread, Apples, Coffee. Snacks/Other: Fresh 'N Fruity Fruit Yoghurt, Coffee, Coffee, Oranges. more...

3491 kcal

Exercise: Working - 3 hours and 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Tell062's Journal, 08 Jan 19

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Tell062's Weight History