anstsyyyy's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

54.6 kg Lost so far: 9.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

879 kcal

Fat: 19.84g | Prot: 57.79g | Carbs: 126.93g. Breakfast: Сельская Ярмарка Вешенки, Блины, Лукоморье Икра Трески. Lunch: Икра, Плавыч Творожный Сыр с Зеленью, Dr. Korner Хлебец Рисовый. Snacks/Other: Магнит Мандарины. more...

1942 kcal

Exercise: Skating - 10/mph - 20 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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anstsyyyy's Journal, 07 Jan 19

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