kelly fornication's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

66 kg Lost so far: 2.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

456 kcal

Fat: 14.56g | Prot: 58.98g | Carbs: 27.19g. Breakfast: Café. Lunch: Ameixas, Subway Cebola, Tomates, Alface Americana, Carne de Panela, Carne de Panela. Snacks/Other: Pêssego. more...

2807 kcal

Exercise: Watching TV/Computer - 15 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...

Losing 7 kg a Week

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kelly fornication's Journal, 07 Jan 19

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kelly fornication's Weight History