anstsyyyy's Journal, 07 Jan 19


View Diet Calendar, 07 January 2019:
879 kcal Fat: 19.84g | Prot: 57.79g | Carbs: 126.93g.   Breakfast: Сельская Ярмарка Вешенки, Блины, Лукоморье Икра Трески. Lunch: Икра, Плавыч Творожный Сыр с Зеленью, Dr. Korner Хлебец Рисовый. Snacks/Other: Магнит Мандарины. more...
1942 kcal Exercise: Skating - 10/mph - 20 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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