Weigh In record (no journal entry) for 07 January 2019
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1221 kcal
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Fat: 28.68g | Prot: 66.68g | Carbs: 146.02g.
Breakfast: Каша Пшенная на Молоке. Lunch: Сахар, SPAR Пирог с Мясом, Овощное Рагу, Сердце Куриное. Dinner: Огурец (с Кожурой), Запеченная или Жареная Форель. Snacks/Other: SPAR Пирог с Мясом. more...
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Losing 6.3 kg a Week
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Unnika-nn's Weight History
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