Weigh In record (no journal entry) for 07 January 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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260 kcal
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Fat: 3.73g | Prot: 7.36g | Carbs: 48.56g.
Breakfast: Appel, AH Basic Havermout. more...
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Gaining 0.5 kg a Week
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Fred Smet's Weight History
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