Weigh In record (no journal entry) for 07 January 2019
|
92.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1845 kcal
|
Fat: 53.37g | Prot: 100.67g | Carbs: 261.70g.
Breakfast: Future Life Brown Bread, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Boiled Egg, Fair Cape Lactolite Low Fat Yoghurt, Jungle Oat Bran. Lunch: Kellogg's Fruit Loops. Dinner: White Rice, Green Peppers, Mushrooms, Chicken Breast, Denny Chicken A La King. Snacks/Other: Clover Full Cream Fresh Milk, Lifestyle Nutrition Erythritol. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|