Weigh In record (no journal entry) for 07 January 2019
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93.9 kg
Lost so far: 6.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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829 kcal
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Fat: 55.79g | Prot: 62.21g | Carbs: 22.56g.
Breakfast: Regina Queijo Minas Padrão, Ovo Mexido, Natural Life Farinha de Berinjela, Mococa Creme de Leite Leve, Café (Infusão). Lunch: Quiabo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco Frita. Dinner: Costeleta de Porco Frita, Quiabo Cozido. more...
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Losing 2.8 kg a Week
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luana.10b's Weight History
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