Weigh In record (no journal entry) for 07 January 2019
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60.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1924 kcal
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Fat: 42.65g | Prot: 86.07g | Carbs: 301.49g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Marmalade, Ocean Spray Cranberries, Trader Joe's Steel Cut Organic Oats, Raisin Bran, Muesli (Dried Fruit and Nuts) , Coffee with Milk and Sugar, Great Value Plain Nonfat Yogurt. Lunch: White Bread, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Grey Poupon Dijon Mustard, Apples , Great Value Oven Roasted Turkey Breast, Great Value New York Style Rye Bread, Great Value Light Greek Blueberry Yogurt. Dinner: Sweet or Dark Chocolate, Apples, Chobani Flip Salted Caramel Crunch, Red Table Wine, Green String Beans, Ritz Mini Ritz, Great Value Tomato Juice, Barilla Angel Hair Pasta, Great Value Hamburger, Onions, Celery, Carrots. Snacks/Other: Sugar, Coffee with Cream and Sugar. more...
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steady weight
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