Weigh In record (no journal entry) for 07 January 2019
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72 kg
Lost so far: 16.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1710 kcal
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Fat: 70.85g | Prot: 60.77g | Carbs: 203.33g.
Breakfast: Чай с Сахаром. Lunch: Мираторг Наггетсы Куриные с Сыром, Barilla Penne Rigate, Мираторг Котлета по-Киевски. Dinner: Dr. Oetker Ristorante Pizza Prosciutto. Snacks/Other: Iberica Маслины, Чай с Сахаром. more...
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Gaining 0.1 kg a Week
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