|
Niet ontevreden na een extreem rommelige eetweek.
|
73.8 kg
Lost so far: 50.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1400 kcal
|
Fat: 49.81g | Prot: 71.17g | Carbs: 165.95g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Frambozen, Nectarines, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Snijbonen, AH Spruiten, Jumbo Kipgehakt, Zonnebloemolie, Bloemkoolsoep ‘Zanzibar’. Snacks/Other: Banaan. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargreethT's Weight History
|