Weigh In record (no journal entry) for 07 January 2019
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78.4 kg
Lost so far: 32.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1455 kcal
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Fat: 27.75g | Prot: 101.63g | Carbs: 172.91g.
Breakfast: Kahvi, Vadelma-Persikka Keitto, Kaurahiutale, Rahkajogurtti, Rasvaton Maito. Lunch: Koskikylän Chili-Bataatti Sosekeitto, K-Menu Kananmuna. Dinner: Myllyn Paras Neljän Viljan Hiutale, Milbona Skyr, Rainbow Klementiini. Snacks/Other: Rainbow Valkoiset Pavut Tomaattikastikkeessa, Rainbow Klementiini, Milbona Skyr. more...
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Losing 1.0 kg a Week
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Pansylvia's Weight History
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