Weigh In record (no journal entry) for 07 January 2019
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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353 kcal
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Fat: 7.61g | Prot: 32.90g | Carbs: 39.47g.
Breakfast: Tropicana Slim Low Fat Milk, Quaker Instant Oatmeal Grain. Lunch: Ikan Panggang. more...
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Losing 0.7 kg a Week
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rifkameliala's Weight History
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