Weigh In record (no journal entry) for 07 January 2019
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110.5 kg
Lost so far: 11.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1580 kcal
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Fat: 37.78g | Prot: 35.89g | Carbs: 273.20g.
Breakfast: Zucchero, By Sainsbury's Freefrom Chocolate Muffin Gluten Free, Cappuccino. Lunch: Sainsbury's Prosciutto Crudo Slices, Schar Baguette. Dinner: Patata Bollita. Snacks/Other: Galletta di Riso Soffiato, Mela, Edam By Sainsbury’S Edam, Schar Baguette. more...
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Losing 6.3 kg a Week
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PresidenteGianluca's Weight History
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