Weigh In record (no journal entry) for 07 January 2019
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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737 kcal
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Fat: 30.95g | Prot: 74.15g | Carbs: 41.00g.
Breakfast: Сыр "Тройка", Лидкон Овсяные Хлопья Геркулес. Lunch: Творог "Деревенский"5%(Бабушкина Крынка). Snacks/Other: Творог "Деревенский"5%(Бабушкина Крынка). more...
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Gaining 0.7 kg a Week
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_Erudit_'s Weight History
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