Weigh In record (no journal entry) for 07 January 2019
|
101.3 kg
Lost so far: 17.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1709 kcal
|
Fat: 77.44g | Prot: 43.75g | Carbs: 219.62g.
Breakfast: Plundergebäck, Kaffee mit Milch und Zucker. Lunch: Banane, Kaki. Dinner: Terrasuisse Cipollata, Karottensalat, Migros Krustenkranz. Snacks/Other: Wernli Choco Petit Beurre Au Lait, Kaffee mit Milch und Zucker. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|