Weigh In record (no journal entry) for 07 January 2019
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96.8 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1430 kcal
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Fat: 34.93g | Prot: 136.49g | Carbs: 137.78g.
Breakfast: Mushrooms , Watson's Watson's Semi- Skimmed Milk, Egg. Lunch: Basmati Rice (Cooked), Tesco Chicken Breast Fillets (130g), Tesco Runner Beans. Dinner: Boiled Potato, Bisto Best Chicken Gravy, Chicken Meat (Roasting, Roasted, Cooked) , Tesco Runner Beans. Snacks/Other: Activia Fat Free Raspberry Yogurt, Grapes, Heck Simply Chicken Sausages, Batchelors Slim A Soup Minestrone with Croutons, Satsuma. more...
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Losing 1.6 kg a Week
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Vixen360's Weight History
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