Weigh In record (no journal entry) for 07 January 2019
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91.2 kg
Lost so far: 10.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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960 kcal
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Fat: 34.61g | Prot: 89.02g | Carbs: 70.70g.
Breakfast: Philadelphia Queijo Barrar Light, Gold Nutrition Slim Shake Morango Banana, Bimbo Oroweat Pipas. Lunch: Coca-Cola Coca-Cola Zero (Lata), H3 Ovo Estrelado, H3 H3 Arroz, H3 H3 Grelhado Médio. Dinner: Meloas, Nixe Atum Posta Ao Natural. Snacks/Other: Danone Corpos Danone + Proteína Framboesa. more...
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3200 kcal
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Exercise:
Ativo - 2 hours, Andar - 1 hour, Ginasio - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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