Weigh In record (no journal entry) for 07 January 2019
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98.9 kg
Lost so far: 43.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1007 kcal
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Fat: 50.11g | Prot: 57.07g | Carbs: 81.72g.
Breakfast: Tomaten, Gebakken Ei, Lidl Meergranen Brood. Lunch: Jumbo Grillworst, Milner Jong 30+ Plakken, Lidl Meergranen Brood. Dinner: Sperziebonen, Croma Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), AH Runder Gehaktballen. Snacks/Other: Zelfgemaakte Muesli, Magere Yoghurt, Dolce Gusto Cappuccino. more...
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Losing 0.1 kg a Week
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xmel1983x's Weight History
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