Weigh In record (no journal entry) for 07 January 2019
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100 kg
Lost so far: 12 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1406 kcal
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Fat: 57.55g | Prot: 75.42g | Carbs: 150.24g.
Breakfast: Banania Chocolat en Poudre, Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41, Pain Blanc au Poids. Lunch: Banane, Joue de Porc, Charal Langue de Boeuf Sauce Piquante, Pâtes (Cuites). Dinner: Galette des Rois, Belle France Fromage Blanc, Carrefour Cornichons Aigre Doux, Monique Ranou Jambon Découénné Dégraissé, Soupe de légumes. more...
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1605 kcal
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Exercise:
Desk Work - 9 hours, Housework - 30 minutes, Samsung Health - 14 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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Capsulime's Weight History
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